We're continuing on the path of learning about stress and responses- particularly coping strategies! Take a look and discuss some positive and negative coping strategies. Do you use any of the ones listed below? Think about what stressor occurs? What else could be added to the list?
After reviewing the list, then use it to practice identifying your own effective coping strategies by completing this Coping Strategy Activity and hopefully, you can begin to create your own action plan of coping strategies.